Fitness Center

E.L. GIBSON YMCA FITNESS CENTER


PLEASE JOIN OUR CARDIO VASCULAR WING


Fitness Center Director - Sally Brodeur

WIEGHT ROOM	ÅEROBICS EXERCISE ROOM	BODY FAT ANALYSIS
COMPLETE MEN'S & WOMEN'S LOCKER ROOMS	FREE WEIGHTS	BEN HENDERSON, SR. YMCA GYMASIUM
OUTDOOR POOL	PERSONAL FITNESS PROGRAM	ELIPTICAL TRAINERS
AEROBICS	CHILD CARE SERVICES	WEIGHT TRAINING
CARDIOVASCULAR TRAINING	EARLY CLASSES	TREADMILS
STATIONARY BIKES	STAIRMASTERS	NORDIC TRACK CROSS COUNTRY SKIERS

PROGRAMS	FACILITIES	SERVICES
Testing & Evaluation	Blood Preasure Screening	Body Fat Composition & Flexiility Test
Special Program	Muscular Strength & Endurance	Cardio Respiratory
CertifiedPersonal Trainer	Certified Aerobic Instructor	Sally Brodeur
Fitness Center Nursery Hours	Monday - Thursday Friday	8:30-11:00 AM; 4:30-6:30 PM 8:00-11:00 AM; 4:30-6:00 PM
Fees	Deluxe Member - Free	Regular and F/C Members - $1.00 per child

AEROBICS

ENTERPRISE YMCA AEROBICS SCHEDULE - MEN & WOMEN

Power Stretch

Step Aerobics

Cardio Kickboxing

Seniors/Low Impact

Body Sculpting

Low Impact Aerobics

Pilates

Zumba

Sit and Be Fit

Indoor Cycling

For more information call the YMCA at (334)347-4513 or (334)347-0214

AEROBIC/INDOOR CYCLING CLASS SCHEDULE

AEROBICS/INDOOR CYCLING CLASS SCHEDULE

8:30 AM

9:30 AM

10:30 AM

11:30 AM

4:30 PM

5:30 PM 6:15

MONDAY

MUSCLE MANIA

ZUMBA

PILATES

SIT & BE FIT

STEP AEROBICS

BACKS,LEGS,BICEPS ZUMBA

SALLY

RUTHIE

MICHELLE

ALLISON

ERIN

(no nursery)

POWER CYCLE

BECKY

TUESDAY

8:15 AM

POWER CYCLE

8:30 AM

SEN. MUSCLE MIX

9:30 AM

POWER YOGA

10:30 AM

RESTORATIVEYOGA

4:30 pm

POWER CYCLE

5:30 pm

CHEST, SHOULDERS, TRICEPS

SALLY

MICHELLE

ERIN

BECKY

ERIN

POWER YOGA

ERIN

WEDNESDAY

8:30 AM

CARDIO KICKBOXING

9:30 AM

ZUMBA

10:30 AM

POWER PILATES

11:30 AM

SIT&BE FIT

4:30 PM

CARDIO KICKBOXING

MICHELLE

MELISSA

(no nursery)

THURSDAY

8:15 AM

POWER CYCLE

8:30 AM

SR. MUSCLE MIX

8:15 AM

MUSCLE MANIA

4:30 PM

ZUMBA

5:30 PM

EXPRESS TOTAL BODY

SALLY

MICHELLE

SALLY

ERIN

POWER CYCLE

SUZANNE

5:00 AM

8:15 AM

9:00 AM

10:30 AM

5:15 PM

FRIDAY

POWER CYCLE

BOOT CAMP

YOGA

RESTORATIVE YOGA

ZUMBA

SALLY

STAFF

ERIN

Call for Zumba times!